Tag Archives: tips for stop smoking cigarettes

Tips Of Stop Smoking – Quitting Tactics

Tips Of Stop Smoking

I feel that one of the most important things you can do to help quit smoking is to seek a job that offers intrinsic value. In other words, try to find a job that you love and makes you happy. The word intrinsic means inner or internal. Do not work a job just because of the money (extrinsic value) it offers. For instance, I decided to earn a degree in elementary education because I loved helping children learn. That was the motivation that guided me through four years of tests, essay papers, and field work. I didn’t care about the money I would make or the social recognition I would receive.

I didn’t care about the holidays I would have off or the summer vacations. I wanted to be a teacher because it meant the world to me to help a youngster understand something. I wanted to help them as much as possible. Being a teacher was a dream of mine for a long time. It offered intrinsic joy. Continue reading

Tips For Stop Smoking – Managing Stress

Tips For Stop Smoking

There is no stress-free path through life. That's actually a good thing. No stress means no challenge, and no challenge means you become bored, boring, and weak. But there is certainly such a thing as too much stress, and all too many people experience that. I can't make your stress go away, but I can give you three great tools to handle it.

1. Happy Hands

“Happy Hands” is the name one of my stop-smoking clients gave to a technique that's officially known as “anchoring”. One of the tracks that comes with my full stop smoking online course (Smokefree Life) talks you through the process, but here it is written
down: Continue reading