Product To Quit Smoking
The good news is that your body is very resilient and can usually recover from most of this damage eventually, once you stop smoking. Here's a timeline of how it recovers and the health benefits of stopping smoking (from the US Centers for Disease Control):
20 Minutes After Quitting: Your heart rate drops.
12 hours After Quitting: Carbon monoxide level in your blood drops to normal. (Carbon monoxide is one of the main poisons in car exhaust. It blocks your blood cells from carrying oxygen to the rest of your body.) Continue reading