Steps To Quit Smoking Cold Turkey
If I could wave a magic wand over you and instantly stop you iiom smoking, for how long would you want to be smoke-free? A day, a week, a year? When asked this question, most clients say they want to be smoke-free forever. They never want to touch another cigarette again. I have never had a client say they would like to stop smoking for three years and start again. In fact, most people I talk to say they wish they had never started. Continue reading
