Staying Stopped Smoking
The Quit Smoking Today Mantra
The new me is smoke-free.
I am a happy non-smoker.
It is my choice to be smoke-free.
I now choose health over cigarettes.
I now choose happiness in my life.
For as long as I live, I will never touch another cigarette.
The new me is Smoke-Free Forever.
Welcome to the first day of the rest of your life. In fact, every day from now on will be the first day of the rest of your life – a life free from smoking. You are now a non-smoker. You are free from smoke.
Repeat: I am now ready. Today is the day to be smoke-free. I am now a non-smoker. Continue reading