How Do I Quit Smoking Cigarettes
We humans are creatures of habit, often doing things out of sheer ritual and developing little routines. All routines, or habits, however, are not necessarily bad. There are certain good habits and routines we’ve been required to develop in our lives in order to get things done.
The only problem is, when it comes to doing something that is bad for us, our nature to cultivate habits becomes a curse rather than a benefit. Recently I surveyed a number of ex-smokers and asked them how they came to take up smoking in the first place, why they decided to quit and, most importantly, how they finally managed to conquer the habit and to this day remain ex-smokers. Continue reading