Best Quit Smoking Way
Another great strategy for stress management, health, personal development, mood management and just about everything is exercise. There haven't been a lot of studies done on exercise and addiction, but what research there is suggests that exercise is a powerful way to help you stop smoking for good.
There are a few reasons for this:
- Exercise helps to normalise your brain chemistry and smooth out your moods. You'll feel better on average and won't miss the cigarettes as much.
- Exercise promotes good breathing. Part of the hit you get from a cigarette is because you're pulling oxygen deeply into your lungs. Deep breathing is a good strategy to help cravings pass off. Continue reading