Best Way Quit Smoking
As you probably already know, stopping smoking is the most important thing that you can do for yourself. In a short while, I'll explain why I believe this to be the case. However, I must admit, quitting smoking is a major challenge.
As a former smoker myself, and currently a smoking cessation counsellor, working in a busy hospital in Montreal, Canada, I regularly encounter the challenges and concerns of people who want to quit smoking. At the same time, I also note the great delight and pride that many of my clients express once they overcome the difficulties of quitting smoking. Continue reading