Stop Smoking With Electronic Cigarettes
It is highly advisable to designate a quit day in advance. People who do not choose a specific quit day have a tendency to keep on postponing their choice of stopping. This postponement can go on indefinitely. In deciding your quit date, make sure that you enunciate your reasons for wanting to quit, such as wanting a long, healthy and prosperous life. Or, you may have other personal reasons for wanting to quit. You may want to focus on your benefits for quitting. Recall that quitting can be viewed analogously to climbing a steep mountain. At the end of that trek, there has to be a pot of valuables, so that you can remain motivated to acquire to those benefits.
Also, make sure that you bought your medications beforehand. If you plan to use them, have them ready by the bedside for the day that you have chosen as your quit day. It is recommended that you choose a day that is not filled with other major commitments, so that you can focus primarily on stopping smoking. Therefore, you might want to choose an unstressful day prior to you having your last cigarette. Continue reading
Best Method To Stop Smoking
For those who do not have access to the following medications or find such medications too expensive, you may consider skipping this post and continue reading the next few. Also, some people with certain medical conditions, which I will mention below, should not use such medications.
Nevertheless, for those who have access to these medications and who can use them, the evidence suggests that such medication improves the chance of quitting compared to people who attempt to quit without them. These medications will help you better control your craving for cigarettes and your withdrawal symptoms. Continue reading
What Is The Best Method To Quit Smoking
Don’t you think that it is about time you quit smoking? Or have you already quit several times? The purpose of this blog is to assist you in quitting forever, without the urge to start up again. In just one week after starting to quit smoking, you can be free from tobacco forever.
WHAT DO YOU NEED TO KNOW?
If you are about to quit, do you know what to do to fight off that urge to smoke another cigarette?
Do you know the reasons that cause you to light up that cigarette?
If you are still smoking, you need to ask yourself, “Am I ready to quit the smoking habit”?
Can I do it successfully? Continue reading
Tips On Quit Smoking
This is the most important statement I can make in this letter, so I will say it again. You can quit smoking!
“Yea right,” you might say. Perhaps you’ve never tried quitting before. Perhaps you’ve tried quitting a million times. Whether you place yourself more in the former or the latter, I will say it again, You can quit smoking.
It is easy to think how smoking dominates your life, how elaborately it is imbedded in your routine, how it defines every increment of your day. People often say smoking punctuates their life, that it provides a period, a full stop, a conclusion for the completion of every accomplishment. It was similar for me too, but even more so. If smoking was my punctuation marks in life, it was far more than a period at the end of every statement, it was commas, quotation marks, semicolons, expletives and something just an “uh” while I tried to think of something to say. Smoking became more than my life’s punctuation, it was my life’s sentence and that sentence was an incarceration of self-incineration. Continue reading
Body Changes When You Stop Smoking
Congratulations on working your way through the seven days and now being a non-smoker. This is the best thing you will ever do for your life and health. You will not miss anything. In fact, there will be another thousand things you can do now that you are smoke-free. You deserve to be smoke-free. You are worth it. You will never look back. It is time to totally forget to smoke.
You are now a non-smoker, you are now smoke-free forever. This is the beginning of the story, your story! Continue reading