Electronic Cigarette For Quitting Smoking
There is another product that also contains nicotine, which is absorbed through the skin. This product is the nicotine patch. Each patch is worn preferably on the upper part of a person's body. A good place to put the patch would be the upper arm or upper chest. Wash the area and dry it thoroughly. Adhere the patch to the skin, putting pressure on it for 10 seconds to ensure its adhesion.
Step 1 is for smokers who smoke more than 20 cigarettes per day. Each Step 1 patch contains 21 milligrams, which is delivered over the course of 24 hours. In some countries Step 1 can contain 15 milligrams, which is delivered in 16 hours. So read the package insert to see which type of patch is available in your area. It can take up to four hours before an optimum level of nicotine is absorbed through the skin. Therefore, this form of nicotine delivery is referred to as slow release. Continue reading
Cheap Electronic Cigarette Starter Kits
Depending on where you live, the lozenge comes in three strengths: 1 milligram, 2 milligram, or 4 milligram. For very light smokers (less than 10 cigarettes per day) the 1 milligram lozenge may be appropriate. For smokers who smoke more than 10 but less than 20 cigarettes per day, the 2-milligram lozenge is recommended. For smokers who smoke more than 20 cigarettes per day, the 4-milligram lozenge may be recommended.
Read the package insert carefully. You can use up to 20 pieces per day. That is 1 lozenge every 1 to 2 hours, and no more than 5 lozenges in 6 hours. Once again, it is important not to drink for 15 minutes before and 15 minutes after using a lozenge. Drinking while using a lozenge will wash the nicotine to the stomach resulting in poor absorption and possible nausea. Continue reading
Best Method To Stop Smoking
For those who do not have access to the following medications or find such medications too expensive, you may consider skipping this post and continue reading the next few. Also, some people with certain medical conditions, which I will mention below, should not use such medications.
Nevertheless, for those who have access to these medications and who can use them, the evidence suggests that such medication improves the chance of quitting compared to people who attempt to quit without them. These medications will help you better control your craving for cigarettes and your withdrawal symptoms. Continue reading
How To Help Quit Smoking
It is important to choose a quit day in advance and to prepare for that day. People who do not choose a quit day tend to postpone quitting and that could remain so indefinitely. Make sure that the day that you choose is not hectic, so that you can focus primarily on quitting smoking. You might want to write the day in your agenda as you begin preparing for that day.
It is also important that you remind yourself regularly of the reasons why you’ve decided to quit smoking in the first place. Try to focus on the benefits of quitting smoking, such as improved health and well-being, or the fact that you want to be free of cigarettes, or think of the money you can save, etc. By focusing on the benefits of quitting, you will feel good and motivated about embarking on this journey. Continue reading