Monthly Archives: December 2011

How To Do Hypnosis For Free – Quit Smoking Self Hypnosis

Posted on December 31, 2011 by admin| Leave a comment

How To Do Hypnosis For Free

The following hypnosis sessions encapsulate much of what you have learnt over the past week in preparation to lead a smoke-free life. These sessions will add force to your resolve to be vigilant in your desire to remain smoke-free forever. You will never touch another cigarette again as you work through these two sessions today. Read 'The Secret Library' at the beginning of the day and 'Smoke-Free Forever' after a short break or in the evening before going to bed.You could also repeat these sessions as often as you like. Continue reading →

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Staying Stopped Smoking – Smoking Free Forever

Posted on December 30, 2011 by admin| Leave a comment

Staying Stopped Smoking

The Quit Smoking Today Mantra
The new me is smoke-free.
I am a happy non-smoker.

It is my choice to be smoke-free.
I now choose health over cigarettes.

I now choose happiness in my life.
For as long as I live, I will never touch another cigarette.

The new me is Smoke-Free Forever.

Welcome to the first day of the rest of your life. In fact, every day from now on will be the first day of the rest of your life – a life free from smoking. You are now a non-smoker. You are free from smoke.

Repeat: I am now ready. Today is the day to be smoke-free. I am now a non-smoker. Continue reading →

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Changing The Subconscious Mind – Discovering Positive Learning (Part 2)

Posted on December 29, 2011 by admin| Leave a comment

Changing The Subconscious Mind

This post is the follow up from:

 

The next sign reads: Smoking when drinking coffee. Take this cord and pull it out, unplugging it at both ends. You don't need this connection anymore because you just stopped smoking. You are completely smoke-free. You now lead a smoke-free life. You throw the cord in the bin with the other one, and you notice how good it feels to never smoke again while drinking coffee. You quietly repeat in your mind: 'Coffee tastes great just as it is.' Continue reading →

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Changing Subconscious Beliefs – Discovering Positive Learning

Posted on December 28, 2011 by admin| Leave a comment

Changing Subconscious Beliefs

Discovering your positive learning
Step 1: Select your limiting belief (in our example, it is that coffee tastes better with a cigarette).

Step 2: Ask your unconscious what was the root cause of that limiting belief and when the limiting decision started.

Step 3: Write down the time of the root cause event. What age were you or at what time in your past did you make the decision?

Step 4: Imagine you are floating over and above this event and the decision to accept the belief. Continue reading →

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Health Belief Model Smoking – Altering A Limiting Belief

Posted on December 27, 2011 by admin| Leave a comment

Health Belief Model Smoking
We change our beliefs regularly. For example, when you were in high school you believed you were a high school student, then the day you left school that belief was no longer true so you changed it. The day you turned 18, you no longer had the belief that you were 17.

Our memories are stored in what can be described as a filing cabinet in the unconscious. Your unconscious mind stores and organises all your memories. Continue reading →

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