How To Do Hypnosis For Free
The following hypnosis sessions encapsulate much of what you have learnt over the past week in preparation to lead a smoke-free life. These sessions will add force to your resolve to be vigilant in your desire to remain smoke-free forever. You will never touch another cigarette again as you work through these two sessions today. Read 'The Secret Library' at the beginning of the day and 'Smoke-Free Forever' after a short break or in the evening before going to bed.You could also repeat these sessions as often as you like. Continue reading
Changing The Subconscious Mind
This post is the follow up from:
The next sign reads: Smoking when drinking coffee. Take this cord and pull it out, unplugging it at both ends. You don't need this connection anymore because you just stopped smoking. You are completely smoke-free. You now lead a smoke-free life. You throw the cord in the bin with the other one, and you notice how good it feels to never smoke again while drinking coffee. You quietly repeat in your mind: 'Coffee tastes great just as it is.' Continue reading
Changing Subconscious Beliefs
Discovering your positive learning
Step 1: Select your limiting belief (in our example, it is that coffee tastes better with a cigarette).
Step 2: Ask your unconscious what was the root cause of that limiting belief and when the limiting decision started.
Step 3: Write down the time of the root cause event. What age were you or at what time in your past did you make the decision?
Step 4: Imagine you are floating over and above this event and the decision to accept the belief. Continue reading
Health Belief Model Smoking
We change our beliefs regularly. For example, when you were in high school you believed you were a high school student, then the day you left school that belief was no longer true so you changed it. The day you turned 18, you no longer had the belief that you were 17.
Our memories are stored in what can be described as a filing cabinet in the unconscious. Your unconscious mind stores and organises all your memories. Continue reading