We all know, smoking is harmful to our bodies and even kill. By not smoking, there are lots of benefits, both short and long term. Quit smoking is definitely not an easy task, that's why there are still so many smokers around regardless of the harmful side effects. Even cigarette manufacturers acknowledge that smoking is a health hazard and advertise on cigarette pack to create awareness to all smokers, but the smokers simply can't quit.
Rather than pushing smokers to quit smoking the hard way, the smokers can think of the advantages they have after they've stop smoking. For example, the immediate benefits of not smoking will be improved blood circulation, breathing capacity and body vigor. These incentives are good reasons for smokers to kick their habit. If they still feel they need some more persuasion, below are some of the long term advantages of quit smoking.
Long term benefits of not smoking are mainly related to vital organ systems of our bodies, such as the circulatory and respiratory system. Some examples are:
- Reduced rate of heart attack,
- Lung diseases,
- Different kinds of cancers.
In terms of time scale, below are the health advantages:
- 1 Year – Chances of having heart attack is greatly reduced by half.
- 5 Years – Risk of stroke is the same as a non-smoker.
- 10 Years – Risk of lung, mouth, throat, esophagus, pancreatic and cervical cancers cut by half.
- 15 Years – Risk of heart attack reduced to the same as a non-smoker.
Other mild advantages by not smoking cigarettes will be:
- Reduced risks of vision problems,
- Yellowish teeth,
- Enhancing mental abilities,
- Improved immunity system,
- Fast healing of mouth, stomach and duodenal ulcers
Even woman who quit smoking during their pregnancy stand to benefit. Their infants will have a normal birth weight and would have a better bone health, when comparing to smoker mums.
By not smoking the harmful cigarettes, one can live a healthier and disease free life, reducing the chance of premature death. Studies show that by quitting at age 30, chances of death are reduced by 90%. Quitting at 50 will reduce the chances to 50% and even if one decided to quit at 60 years old, they would still live longer than the aged who continue to smoke.
Long term benefits of quit smoking will be appreciated only when the quitter becomes old. They will reap the benefits later in life and get to enjoy much more than the smokers.
Having said that, I still know it's hard to quit smoking immediately. To assist you to get all the long term advantages of quit smoking, i strongly recommend you try using Electronic Cigarette. You can still enjoy smoking cigarettes, but in a healthier way.
Think long term and quit smoking the harmful cigarettes today, change your habit to smoke electronic cigarette.